All Episodes
Episodes
MTHFR, Strength & Sleep: Tom Nikkola on Protein, Gut Health & Thriving Through Perimenopause
In this conversation, Tom Nikkola shares his extensive experience in health and fitness, emphasizing the importance of protein, strength training, and sleep as foundational elements for lasting health. He discusses...
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From Pregnancy to Postpartum: A Chiropractorās Unexpected Birth Journey
In this heartfelt and raw conversation, Dr. Laura Le sits down with Dr. Morgan Bookout, associate chiropractor at Best Life Chiropractic, to discuss her unexpected birth experience, postpartum journey, and the...
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Welcome to You're the Mom With Dr. Laura Le
Welcome toĀ You're the Mom With Dr. Laura Le! šļø Iām Dr. Laura Leāchiropractor, birth educator, mindfulness expert, and passionate advocate for moms navigating pregnancy, postpartum, and motherhood.
This podcast is...
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Preparing Your Pelvic Floor for Birth and Beyond
In this empowering episode of Youāre the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health ā a topic every woman should...
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